Individual Therapy
Therapy isn’t just about talking. It’s about discovering who you are beneath the expectations, the challenges, and the patterns that have shaped you. I take a psychoanalytic psychotherapy approach, which means we won’t just focus on surface-level symptoms.
Together, we’ll explore the patterns shaping your relationships, self-perception, and choices.
The goal is to help you understand yourself more deeply so you can move through life with greater clarity, self-trust, and authenticity.
Therapy can be a mix of things. Some sessions might be lighthearted, filled with laughter and jokes. Others may be quiet, giving you space to sit with emotions you’re just beginning to put into words. Some will be difficult, as we explore feelings, fears, and experiences that have kept you stuck. Through all of it, I will be there with you, steady and present, holding space for whatever you bring into the room.
Therapy helps us become who we truly are.
Not who we were told to be.
Not who we think we should be.
But the version of ourselves that feels the most honest and free.
"If you know how to make good use of the mud, you can make beautiful lotuses."
Therapy is a space to slow down, reflect, and reconnect.
Whether you’re healing old wounds, facing self-doubt, navigating relationships, or feeling lost in transition, this is a place for you.
